ZTHEORY foundation.
8-WEEK BEGINNER HEELS COURSE
FALL 2026 NOW OPEN
NEW YORK CITY - SEATTLE - LOS ANGELES
INFO & REGISTRATION.
SEATTLE
Instructors: Flo Boots & assisted by Ieva Bračiulytė
4:30 PM - 6 PM PST
Westlake Dance Center | Seattle, WA
NEW YORK CITY
4:30 PM - 6 PM EST
Gibney 280 | New York City, NY
Instructor: RJ Carrier Duquette
LOS ANGELES
4:30 PM - 6 PM PST
Dream Big Dance | Los Angeles, CA
Instructor: Natalya Z
LEVEL UP with this ADD-ON: Get more out of your week with personalized feedback from our ZTHEORY founder, Natalya Z!
Submit weekly homework assignments & learn how you can grow even further during your 8 weeks. Select “Feedback From Natalya Z” underneath “Class Add-ons when registering to include this option. This option is available for all cities.ZTHEORY foundation.
an 8-week experience designed to UNITE, EDUCATE, EMPOWER, & TRANSFORM you.
Build a powerful tool-kit of HEELS FUNDAMENTALS & connection with your ARTISTRY that will help you navigate future dance endeavors with CLARITY & CONFIDENCE. Immerse yourself in 8 weeks of GROWTH with a community that supports, challenges, & inspires you to embody the BOLDEST version of yourself.
WHAT YOU’LL GET:
IN-PERSON training
8 weeks of 90-minute in-person training sessions with our ZTHEORY instructors & fellow classmates.
ONLINE content/training.
15+ hours of ONLINE content to continue your training at home.
TECHNIQUE TUTORIALS & training drills.
Weekly technique tutorials & accompanying training drills that build proper form, awareness, stability, & confidence in your Heel.
JOURNAL EXERCISES & improvisation sessions.
Regular guided journaling exercises & improvisation sessions that help you find your voice as a mover.
ACCOUNTABILITY groups.
a community that you can share, train, & grow with.
PERSONALIZED feedback.
Personalized feedback from your peers to keep you growing & accountable throughout your journey.
to receive additional personalized feedback directly from our founder Natalya Z, select the personalized feedback add-on at checkout.
CHOREOGRAPHY & performance tips.
Choreography tutorials, performance tips, & a culminating project to celebrate your growth.
This course is perfect if…
you are a beginning level dancer that longs to walk, dance, & express yourself freely in Heels - but feel intimidated.
you are an intermediate level dancer looking to refine your Heels technique, artistic voice, & mental approach to dance.
you are searching for an immersive virtual training experience that is equal parts movement & mindset.
SEARCHING for new HEELS?
Use the discount code NATALYAZ for 10% off her most recommended brand, Burju Shoes.