FAQs

  • ZTHEORY offers a variety of drop-in workshops to serve dancers at every level from all dance backgrounds!

    You can find info & suggestions on which classes to take on our 'Class Descriptions' & 'Find Your Level' pages. If you need further guidance, reach out to us at info@ztheorydance.com.

  • ZTHEORY offers a variety of programming to serve dancers at every level from all dance backgrounds. 

    ZTHEORY Foundation

    this program is PERFECT for beginning dancers, or dancers looking to dive deep into heels foundation training. This program is equal parts training in heels foundation technique and developing artistic choices. This program runs on 8 week cycles and can be done either as an online only experience or as a hybrid online and in person experience.

    ZTHEORY Academy

    this program is for intermediate/advanced dancers looking to explore heels foundation, various styles in heels, and develop themselves as artists and performers. This program is 12 weeks long and ends with a video project that will be professionally filmed & edited to be shared online & with friends & family.

    ZTHEORY Company

    this program is for advanced dancers with proficient understanding of heels technique that are looking to train with other professional level dancers. This program will focus on completing projects and prepping for performances.

  • Safe heels should follow these guidelines:

    • The heel of the shoe should be centered under the heel of the foot - not too far forward or back.

    • The shoe should have good support around the toes & preferably ankles as well. You should feel STABLE within your shoe, so that your foot doesn't slide around too much. 

    • While your foot should feel stable, your shoe should not be too TIGHT. You should be able to splay out your toes in your shoe. 

    • Stay away from platform or chunky heels. 

    • You should be able to go onto your toes and lift your heels off the ground. If you cannot, they are too HIGH. 

    Our favorite brand of Heels is Burju Shoes - use the discount code NATALYAZ if you decide to invest in a pair!

    Natalya recommends them for peak comfort & safety...BUT buying shoes at Ross, DSW, etc. works just as well!

    Every time you sign up for a ZTHEORY workshop, we send you a SHOE-GUIDE to help you choose a pair of heels from your closet.

    & if you don't have a pair at home...DON'T WORRY! You are always welcome to come to your first class in sneakers or socks. Our ZTHEORY instructors will help guide you towards choosing the right pair of Heels as you continue your dance journey with us.

  • All sales are final. We do not offer refunds or exchanges on purchases. Please review your order carefully & if you have any questions or concerns, feel free to contact our customer support at info@ztheorydance.com before finalizing your transaction.

  • You can find info & suggestions on which classes to take on our 'Class Descriptions' & 'Find Your Level' pages! If you need further guidance, reach out to us at info@ztheorydance.com.

  • No! We have lots of programs for BRAND NEW dancers. Any program labeled 'first step' would be good for you.

  • Seattle & LA are our CONSISTENT homes but Natalya & our instructors sometimes travel & they LOVE to teach while they're away. Keep up with us on socials for any out-of-town workshop announcements. We also will soon have online content available in our shop!

  • ZTHEORY specializes in training dancers in foundational heels technique and stylings, however our aim is to provide dance education in equal parts "movement & mindset," therefore our course explores many aspects outside of heels technique such as developing your artistic voice, growing as a performer, and understanding yourself as a learner and artist. We believe these aspects are beneficial for dancers of all styles!