class descriptions.

wondering what our classes and workshops are all about? read on to learn more about what we have to offer!

for registration, click this link.

class structures.

workshops

A workshop is a longer class usually focused on the thorough coverage of a specific topic. Workshops are a great way to introduce yourself to a new style, or dive a little deeper into practice without committing fully to a series. We offer a few consistent workshops here at ZTHEORY & often have pop-ups as well. Keep an eye on our calendar & socials for the latest!

For Our Current Schedule & Registration click HERE.

HEELS 101:

Interested in trying HEELS DANCE? Get a taste of what ZTHEORY is all about with our HEELS 101 workshops with RJ! Heels 101 is a 2 hour look into the basics of our style. With content pulled directly from our ZTHEORY Foundation program, it will be your first step into the world of Heels. Learn how to properly balance, flow, & do a little choreography with RJ! This class is a MUST for beginners.

Suggested Level - First Step, Beginner

HOT GIRL HEELS:

Hot Girl Heels is about finding & embodying your HOTTEST self through Heels dance! You will learn a few foundational skills that will give you confidence & stability in the heel, a fun & empowering choreography combination, & how to embrace & express yourself as a CONFIDENT & POWERFUL person. This class is not only about dance, it is about giving you the permission & the medium to tell the world YOU ARE HOT!! 

Suggested Level - First Step, Beginner, Intermediate

Workshops with Natalya | Heels Fundamentals:

This workshop will focus on the philosophy behind the ZTHEORY technique. It is ideal for beginners as an introduction to Heels Dance, as well as for intermediate/advanced dancers looking to enhance their practice with across-the-floor drills and simple choreography.

Suggested Level - All Levels

Workshops with Natalya | Heels Choreography:

This workshop is tailored for intermediate/advanced dancers & will focus on elevating textures in choreography. Dancers will be challenged to focus on nuance during their performance while simultaneously highlighting their own personal artistry.

Suggested Level - int/adv

POP-Ups:

ZTHEORY often hosts single-format workshops. These will be posted on the calendar with a brief look into focuses of the class. More information on the specifics of these classes can be found in the carousel above!

Suggested Level - Varies

DROP-INs

A drop-in class is your classic dance class format! No commitment necessary, these classes are designed to stand on their own for you to learn & practice at your convenience. We generally run a 90 minute drop-in to allow for a thorough warm-up/technique portion as well as choreography.

OPEN CHOREOGRAPHY:

Open level classes are OPEN TO ALL, but the content itself will vary in level depending on the week. Teachers are prepped with modifications for students who either need the material simplified, or more of a challenge. In short, you never know what you’re going to get! The class is fluid in this way, with the hope of getting ALL LEVELS of dancers in ONE ROOM to learn from & inspire each other. There will be about 45 minutes of warm-up & technique followed by 45 minutes of choreography.

Suggested Level - Intermediate

Heels Barre:

Heels Barre is about focusing in on your technique on a regular basis. The entire class consists of strengthening & technique drills that allow you to spend time building strength, stability, & confidence in your foundations. We recommend this class for ANYONE who is dancing in heels at ANY LEVEL.

Suggested Level - All Levels

programs

& Series

Our programs are multi-week class series designed to build upon themselves to a specific goal. Programs cannot be taken as drop-ins & focus not only on dance, but building your community with those in the studio alongside you. We are known for our programs above all else & are excited to continue to grow our selection to serve our community.

FOUNDATION

Our MOST POPULAR series! Build a powerful tool-kit of heels fundamentals & connection with your ARTISTRY that will help you navigate future dance endeavors with CLARITY & CONFIDENCE. Immerse yourself in 8 weeks of growth with a community that supports, challenges, & inspires you to embody the boldest version of yourself.

This course is perfect for you if…

  • you are a beginning level dancer that longs to walk, dance, & express yourself freely in Heels - but feel intimidated.

  • you are an intermediate level dancer looking to refine your Heels technique, artistic voice, & mental approach to dance.

  • you are searching for an immersive virtual training experience that is equal parts movement & mindset. 

Suggested Level - First Step, Beginner

To Learn More About ZTHEORY Foundation, click HERE.

ACADEMY

ZTHEORY ACADEMY is a TRAINING-BASED Heels program for intermediate & advanced dancers that are hungry for a challenge. The program is designed to elevate both movement [technique, vocabulary, performance] & mindset [self-awareness, authentic expression, confidence] in a supportive environment.

  • Month 1: Build a strong technical foundation in your heel as we study footwork, arm-styling, floor-work, & rotations. 

  • Month 2: Diversify your training with themed choreography & weekly challenges. 

  • Month 3: Apply all you've learned to our end-of-season dance video project! 

*A 3-month commitment is MANDATORY for participation in this program.  

Suggested Level - Intermediate, Advanced

To Learn More About ZTHEORY Academy, click HERE.

Drillz & Skillz

Drillz & Skillz is an intermediate technique series for experienced Heels dancers who are looking for space to focus in on their toolkits. This course is perfect for you if…

  • you are an intermediate level dancer looking to dive deep into Heels technique at an ACCELERATED PACE

  • you are an ADVANCED or PROFESSIONAL level dancer that longs to walk, dance, & express yourself freely in Heels

  • you are searching for fast-paced classroom with LOTS of feedback.

CLASS structure: 1.5 hour x 4 week series.

  • Week 1: Core Technique & Walks

  • Week 2: Heels Barre & Turns

  • Week 3: Floor Mechanics

  • Week 4: Culminating Review and Filming

Suggested Level - Intermediate/Advance

COMPANY

ZTHEORY is accepting submission for dancers in Seattle & Los Angeles & New York City that would like to work with us for professional projects & performances.

ZTHEORY Company (ZCO) will NOT have a structured training season or official cast this season. Rehearsals will be scheduled per-event & opportunities will be either direct-booked from our roster, or via audition.  This application is in order for us to have your information on-file. Do not expect a response to your submission. Submission of your application does NOT guarantee participation in any projects or performances. 

If you would like to be added to our performance roster & be considered for ZTHEORY projects & performances this season, please submit the following materials to info@ztheorydance.com.

Email Subject Line:  Open Call Submission | *your full name*

  •  Headshot

  •  Resume

  •  1-2 minute UNEDITED video of you dancing in Heels.

    •  This video should showcase both your own strengths & voice, as well as knowledge of the ZTHEORY movement style. 

  •  Instagram Handle 

  •  Phone number

  • City of Residence

  •  *optional* A short explanation of the opportunities you are interested in. 

To Learn More About ZTHEORY Company, click HERE.